Gentle Ginger Egg Drop Oats
A softly set egg-drop oatmeal cooked in water with ginger and a touch of banana, designed to be mild in smell, low in fa
Eat Well on GLP-1 Medication
Science-backed recipes and meal plans designed to help you manage nausea, low appetite, and other side effects of Ozempic, Wegovy, Mounjaro, and other GLP-1 medications.
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Featured Recipes
Top-rated recipes selected for their tolerability and nutrition.
Ginger Chicken Rice Noodle Bowl
A light, gentle ginger chicken rice noodle bowl designed for GLP-1 users with nausea, using lean protein, mild flavors,
Ginger Poached Chicken with Carrot Rice
This gentle ginger poached chicken with soft carrot rice is designed for people on GLP-1 medications who are dealing wit
Ginger Rice Protein Custard Cups
A gentle, lightly sweet snack designed for people on GLP-1 medications, combining soft rice with a silky, high-protein c
Gentle Ginger Protein Banana Smoothie
This gentle ginger banana smoothie is designed for people on GLP-1 medications who are dealing with nausea, using soothi
Creamy Vanilla Custard Protein Pots
A smooth, lightly sweet vanilla custard-style breakfast that’s easy to sip or spoon when your appetite is low. Designed
Creamy Chicken & Quinoa Sipper Bowl
This gentle, creamy chicken and quinoa bowl is designed for GLP-1 users with low appetite, offering a small but nutrient
Creamy Lemon Herb Chicken Bites with Soft Couscous
Small, tender chicken bites in a light lemon-herb yogurt sauce over very soft couscous make this dinner easy to eat when
Creamy Cottage Cheese Berry Bites
These creamy cottage cheese berry bites are a small, nutrient-dense snack designed for people on GLP-1 medications with
Creamy Vanilla Almond Protein Sip Smoothie
This small-portion, high-protein smoothie is designed for people on GLP-1 medications who struggle with low appetite and
Creamy Oat and Egg White Energy Bowl
This warm breakfast bowl combines gentle oats, egg whites, and yogurt for a balanced, easy-to-digest meal tailored to GL
Energizing Lentil Egg Power Bowl
This warm lentil and egg bowl is designed for GLP-1 users who need steady energy without large portions, combining gentl
Find What You Need
Nausea Guide
The best foods and recipes to eat when you feel nauseous on GLP-1 medication.
Low Appetite
Nutrient-dense, small-portion meals when you cannot eat much.
Ozempic Diet Guide
Specific dietary recommendations for semaglutide (Ozempic) users.
Wegovy Diet Guide
Meal planning tips and recipes tailored for Wegovy patients.
Mounjaro Diet Guide
Recipes and food recommendations for tirzepatide (Mounjaro) users.
Meal Plans
Complete weekly meal plans designed for different symptoms and goals.
The Complete GLP-1 Diet Guide
What to Eat on GLP-1 Medication
GLP-1 receptor agonists like Ozempic (semaglutide), Wegovy, Mounjaro (tirzepatide), and Zepbound work by slowing gastric emptying and reducing appetite. While these medications are effective for weight management and blood sugar control, they often cause gastrointestinal side effects that can make eating challenging.
Our meal planner is specifically designed for people taking GLP-1 medications. Every recipe is scored for how well it works with common side effects like nausea, bloating, low appetite, fatigue, and constipation.
Why Diet Matters on GLP-1 Therapy
Proper nutrition while on GLP-1 medication is critical. Reduced appetite can lead to inadequate protein intake, which may cause muscle loss. Nausea may cause you to avoid eating altogether, leading to nutrient deficiencies. Our recipes prioritize high-protein, nutrient-dense foods in small, easy-to-digest portions.
Common GLP-1 Medications We Cover
- Ozempic (semaglutide) - Weekly injection for type 2 diabetes and weight management
- Wegovy (semaglutide) - Weekly injection specifically approved for weight loss
- Mounjaro (tirzepatide) - Dual GIP/GLP-1 agonist for diabetes and weight management
- Zepbound (tirzepatide) - Tirzepatide approved for weight management
- Rybelsus (oral semaglutide) - Daily oral GLP-1 for type 2 diabetes
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