Symptom Tolerance Scores
Instructions
- 1
Add the almond milk to the blender first, followed by greek yogurt and vanilla whey protein powder.
- 2
Add the frozen banana slices, baby spinach, rolled oats, and matcha green tea powder on top of the liquids.
- 3
Blend on low speed for 20–30 seconds to gently break down the ingredients, then increase to high speed and blend until completely smooth and creamy, about 45–60 seconds.
- 4
If the smoothie is too thick, add 30–50 ml more almond milk and blend again; if tolerated, pulse in the chopped almonds at the end for a few seconds for a soft texture.
- 5
Taste and, if needed, let the smoothie sit for 2–3 minutes to allow air bubbles to settle, which can make it easier on a sensitive GLP-1 stomach.
- 6
Pour into two small glasses; sip slowly over 10–20 minutes to support steady energy without overwhelming your digestion.
GLP-1 Tips
- If fatigue is high, prepare the dry ingredients (oats, matcha, protein powder, almonds) in small jars ahead of time so you only need to add liquids and blend when you are low on energy.
- For very sensitive stomach days, skip the almonds and let the smoothie warm slightly toward room temperature for 5–10 minutes, as very cold drinks can worsen nausea for some GLP-1 users.
- If caffeine is an issue for you, use a decaf matcha or reduce the matcha by half; you will still get gentle antioxidants and flavor without overstimulation.
Storage
Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake or stir well before drinking, and add a splash of almond milk if it thickens. Because of the oats and yogurt, texture is best within 12 hours.
Nutrition Information
Per serving (1 of 2 servings)