Gentle Ginger Egg Drop Oats
A softly set egg-drop oatmeal cooked in water with ginger and a touch of banana, designed to be mild in smell, low in fa
Low Fat GLP-1 Recipes
45 recipes tagged with "Low Fat"
Recipes
Ginger Chicken Rice Noodle Bowl
A light, gentle ginger chicken rice noodle bowl designed for GLP-1 users with nausea, using lean protein, mild flavors,
Ginger Poached Chicken with Carrot Rice
This gentle ginger poached chicken with soft carrot rice is designed for people on GLP-1 medications who are dealing wit
Ginger Rice Protein Custard Cups
A gentle, lightly sweet snack designed for people on GLP-1 medications, combining soft rice with a silky, high-protein c
Gentle Ginger Protein Banana Smoothie
This gentle ginger banana smoothie is designed for people on GLP-1 medications who are dealing with nausea, using soothi
Creamy Vanilla Custard Protein Pots
A smooth, lightly sweet vanilla custard-style breakfast that’s easy to sip or spoon when your appetite is low. Designed
Creamy Chicken & Quinoa Sipper Bowl
This gentle, creamy chicken and quinoa bowl is designed for GLP-1 users with low appetite, offering a small but nutrient
Creamy Lemon Herb Chicken Bites with Soft Couscous
Small, tender chicken bites in a light lemon-herb yogurt sauce over very soft couscous make this dinner easy to eat when
Creamy Cottage Cheese Berry Bites
These creamy cottage cheese berry bites are a small, nutrient-dense snack designed for people on GLP-1 medications with
Creamy Vanilla Almond Protein Sip Smoothie
This small-portion, high-protein smoothie is designed for people on GLP-1 medications who struggle with low appetite and
Creamy Oat and Egg White Energy Bowl
This warm breakfast bowl combines gentle oats, egg whites, and yogurt for a balanced, easy-to-digest meal tailored to GL
Energizing Lentil Egg Power Bowl
This warm lentil and egg bowl is designed for GLP-1 users who need steady energy without large portions, combining gentl
One-Pan Lemon Chicken Quinoa Bowl
This one-pan lemon chicken quinoa bowl is designed for GLP-1 users who need steady energy with minimal effort. It combin
Warm Almond Banana Energy Custard
This gentle, warm custard-style snack provides balanced carbohydrates, protein, and healthy fats to support energy level
Creamy Cocoa Oat Energy Smoothie
This creamy cocoa oat smoothie is designed for people on GLP-1 medications who need a gentle but energizing option when
Warm Lemon Ginger Egg Custard Bowl
This warm, silky egg custard breakfast is gentle on a GLP-1–slowed stomach, using low-fat dairy and eggs for easy-to-dig
Gentle Chicken Rice Soup with Ginger
A light, low-fat chicken and rice soup designed for GLP-1 users who need something easy on the stomach. The smooth textu
Gentle Ginger Chicken Rice Bowl
A light, low-fat ginger chicken rice bowl designed for GLP-1 users who struggle with bloating. It uses easily digestible
Warm Ginger Egg Custard Cups
A smooth, warm egg custard that’s gentle on a GLP-1–slowed stomach, using low-fat milk and minimal fiber to reduce bloat
Soothing Low-FODMAP Vanilla Ginger Bloat-Ease Smoothie
This gentle, low-fiber, low-fat smoothie is designed for GLP-1 users who struggle with bloating and gas from slower gast
Warm Chia-Oat Yogurt Bowl for Regularity
This warm chia-oat yogurt bowl is designed for people on GLP-1 medications, combining gentle soluble fiber with protein
Creamy Lentil, Spinach & Chia Lunch Bowl
This gentle, creamy lentil and spinach bowl is designed for people on GLP-1 medications who need help with constipation.
Lemony Salmon, Quinoa & White Bean Bowl
This high-protein, high-fiber dinner is designed for people on GLP-1 medications who struggle with constipation. Gentle
Warm Chia–Prune Yogurt Cup
This warm chia–prune yogurt cup is designed for GLP-1 users who need gentle relief from constipation, combining soluble
Gut-Easing Prune Flax Protein Smoothie
This creamy smoothie is designed for people on GLP-1 medications, combining gentle fiber, magnesium-rich ingredients, an
Soothing Ginger Egg White Rice Porridge
A light, protein-rich breakfast porridge designed for people on GLP-1 medications who are dealing with nausea. Gentle eg
Ginger Chicken Rice Soup Bowl
A light, gently seasoned chicken and rice soup designed for people on GLP-1 medications who are dealing with nausea. It’
Ginger Poached Chicken and Rice Bowl
A mild, ginger-scented poached chicken and rice bowl designed for GLP-1 users who are dealing with nausea. It’s low in f
Creamy Ginger Rice Protein Snack Bowl
A mild, creamy rice snack designed for people on GLP-1 medications who are dealing with nausea. It’s lightly ginger-infu
Gentle Ginger Banana Protein Smoothie
This gentle ginger banana smoothie is designed for people on GLP-1 medications who are dealing with nausea, using soothi
Creamy Vanilla Egg Custard Protein Pots
These smooth, lightly sweet vanilla custard pots are easy to sip or spoon when your appetite is low on GLP-1 medications
Creamy Vanilla Protein Custard Cups
These creamy vanilla custard cups are a small, smooth snack designed for people on GLP-1 medications who struggle with l
Creamy Vanilla Almond Protein Sipper
This smooth, lightly flavored vanilla almond smoothie is designed for people on GLP-1 medications who struggle with low
Creamy Banana Oat Protein Skillet
This warm, creamy banana oat skillet is designed for GLP-1 users who need steady energy without overwhelming their stoma
Creamy Lentil Egg Energy Bowl
This gentle, creamy lentil and egg bowl is designed for GLP-1 users who need steady energy without a heavy meal. It comb
Gentle Lemon Chicken Quinoa Power Bowl
This light lemon chicken quinoa bowl is designed for GLP-1 users who need steady energy without overloading the stomach.
Warm Cinnamon Banana Protein Quinoa Cups
These warm quinoa cups are a gentle, energy-steadying snack for people on GLP-1 medications, combining complex carbs, pr
Creamy Matcha Almond Energy Smoothie
This creamy matcha almond smoothie is designed for people on GLP-1 medications who need a gentle, energy-supporting opti
Warm Lemon-Ginger Egg White Custard Bowl
This warm, silky egg white custard is designed for GLP-1 users who need a gentle, low-fat, low-fiber breakfast that won’
Gentle Ginger Banana Bloat-Soothing Smoothie
This low-fiber, low-fat smoothie is designed for GLP-1 users who struggle with bloating, using easily digestible ingredi
Warm Pear & Almond Fiber Porridge
This warm pear and almond porridge is designed for GLP-1 users with slowed gut motility, combining gentle soluble fiber,
Warm Lentil, Quinoa & Greens Bowl
This warm lentil and quinoa bowl is designed for people on GLP-1 medications, providing gentle plant protein, fiber, and
Fiber-Rich Lemon Herb Salmon with Lentil Spinach Mash
This gentle, high-protein dinner pairs flaky salmon with a fiber-rich lentil and spinach mash to support regularity whil
Warm Pear & Chia Yogurt Digestive Cups
These gentle warm pear and chia yogurt cups are designed for GLP-1 users, combining soluble fiber, fluid, and magnesium-
Gut-Easing Kiwi Flax Kefir Smoothie
This creamy, tangy smoothie is designed for people on GLP-1 medications who struggle with constipation, combining fiber,