Symptom Tolerance Scores
Instructions
- 1
Add the almond milk to the blender first so the blades can move easily.
- 2
Add the greek yogurt, vanilla whey protein powder, almond butter, rolled oats, frozen banana slices, and ground flaxseed if using.
- 3
Blend on low speed for 20–30 seconds, then increase to high and blend until completely smooth and creamy, stopping to scrape down the sides if needed.
- 4
If the smoothie is too thick to sip comfortably, add 30–50 ml more almond milk and blend again until it reaches a drinkable, milkshake-like texture.
- 5
Taste and, if desired, add a small splash of additional almond milk or a few ice cubes to further dilute the flavor if your appetite or nausea is very low, then blend briefly to combine.
- 6
Pour into small glasses; sip slowly over 10–20 minutes, refrigerating between sips if needed to keep it chilled.
GLP-1 Tips
- When appetite is very low on GLP-1 medication, start with half a serving in a small glass and sip slowly—this smoothie is nutrient- and protein-dense, so even a few sips provide meaningful calories and protein without a strong smell or heavy feeling.
Storage
Store any leftover smoothie in a sealed jar or bottle in the refrigerator for up to 24 hours. Shake or stir well before drinking, and add a splash of almond milk if it thickens while stored.
Nutrition Information
Per serving (1 of 2 servings)